THE RELAXATION CENTER
The Institute for Peace and Joy in partnership with Burnsville Counseling and Healing Center has sponsored the Relaxation Center as a free gift to you to our clients and to the community.
The Center is designed to give you a place to relax, quiet your mind, and open your heart. We all need more ways to connect with what is inside of us and fill ourselves up so we can return to life more refreshed and ready to give our best. This Center is available on a walk in basis and we invite you to come and see what may be helpful to you.
We offer a variety of CD’s, Tapes, DVD’s and computer software that can help you lower your stress and offer insight and helps in your personal and spiritual growth.
Below are listed some of the resources that are available for your free use.
SOFTWARE
Healing Rhythms: Biofeedback Training for Happy Mind and Healthy Body
Deepak Chopra; Dean Ornish, Andrew Weil
15 Step Guided Training Manual
MEDITATION CDs and TAPES
Radical Self-Forgiveness and Self Acceptance – 13 Steps CD
Radical Forgiveness – 13 Step CD (Forgiveness for others)
Relieve Stress Meditations; Belleruth Naparstek
Combat Depression Meditation; Belleruth Naparstek
Journey into Meditation; Lisa Guyman
Psychosomatic Wellness; Candace Pert, PhD
Safe Place Imagery: Claire Michaels
PERSONAL GROWTH DVDs
Radical Self-Forgiveness and Self Acceptance
The Secret
PERSONAL GROWTH TAPE and CD SETS
The Power of Forgiveness
Breathing as a Metaphor: Dennis Lewis
The Path of Service: Ram Dass
Cultivating a Heart of Compassion: Ram Dass
Clearing Your Past: Lynne Finney
Break Through Difficult Emotions
Transformations of Life: Robert Johnson
Super-Learning Relaxation Routine
Spiritual Challenge: Joseph Campbell
Memory Supercharger – Paraliminal Tape
Personal Genious – Paraliminal Tape
Herbal Renaissance: Brigitte Mars
Broken Open:Suffering into Grace Wayne Muller
Holding the Tension of the Opposites; Marion Woodman
Exploration of the Heart: Discover a Hidden Intelligence for ever-increasing Hope, Self-Empowerment and Regeneration
Freedom Now: Your Key to Lasting Happiness, Abundance and Well Being
Magical Mind, Magical Body: Mastering the Mind/Body Connection for Perfect Health and Total Well-Being – Deepak Chopra
The Science of Enlightenment: Teachings and Meditations for Awakening through Self-Investigation – Shinzen Young
Radiant Heart: The Radical Teaching of Jesus and the Christian Mystics – Andrew Harvey
Energy Anatomy: The Science of Personal Power, Spirituality, and Health – Caroline Myss
Vocal Awareness: How to Discover and Nurture and Project Your Natural Voice
The Abundance Course
Silva UltraMind
BOOKS
The Force of Kindness Sharon Salzberg
Infinite Mind: Valerie Hunt
Full Catastrophe Living: Jon Kabat-Zinn
Simple Abundance: Sarah Ban Breathnach
Radical Acceptance: Tara Brach
The Power of the Mind to Heal: Joan Borysenko and Miroslav Borysenko
Illustrated Encyclopedia of Herbs: Clare Kowalchik and William H. Hylton
No More Enemies Within: Dawna Markova
Why People Don’t Heal and How they Can: Caroline Myss
Freeing the Creative Spirit: Adriana Diaz
Ageless Body Timeless Mind: Deepak Chopra
MANDALAS
A wide variety of Mandalas are available for you to select and color. Coloring mandalas is a wonderful way to quiet your mind and center yourself. Select any Mandala from our book, let the front office know the number you have chosen and they will give you a copy to color either here in our Relaxation Center or to take home.
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