Mind, Body Spirit Wholeness
Stress Reduction Techniques
1. Diaphragmatic breathing. Breathe in through the nose and out through the mouth, bringing the breath deep into the belly. Throughout the day, stop about every hour and take 5 deep breaths.
2. When you are feeling tense, stop for 2 minutes, stand up and shake your body. Shake your arms and legs, shift from hip to hip, move your head and shoulders. Always be mindful of any physical limitations you have so as not to cause yourself harm.
3. Bring your attention onto your heart. Breathe through your heart. Imagine your ear bending to your heart so that you can listen. Listen intently as if you are trying to hear someone who is speaking very softly.
4. Use your driving time to give thanks for everything you see as you are driving from one place to another. Feel gratitude for trees and plants, be thankful for the people who made the roads, send blessings to people you see in other cars or on the street. Be grateful for the car you are driving that helps you get from one place to another.
5. Take 5 minutes to pay attention to your body. Appreciate the marvels of your body, how it serves you without having to pay attention and direct what happens. Name the organs, and every part of your body as you send up thanks.
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